Sun, Jul 16|
Newtown Wellness Collective
Dance with the Moon! - New Moon Envision for Manifestation
Take a deeper dive into your purpose and envision your best life through guided visualization and discovery breathwork. Gain greater clarity about your goals, personal values and intentions.
Time & Location
Jul 16, 5:00 PM – 6:30 PM EDT
Newtown Wellness Collective, 75 Glen Rd, Sandy Hook, CT 06482, USA
About the event
July 16th, 5-6:30pm
How clear is the picture of your best self? Are you already living in your full potential? In this 90 minute workshop, you'll dive into finding your vision for your best life. Guided visualization is a powerful tool to unlock deep desires, strengths, ambitions and to examine self-imposed restrictions to achieving our dreams. 'Pranayama,' controlled breathwork, puts us in more soulful connection with our bodies and opens space to align mind, body and spirit. Through these combined practices, you'll open greater understanding of the vision for your best Self and discover how to support this with your daily actions so you may cultivate this in your life.
Jen Rizza leads this discovery workshop, a sacred space where all participants are encouraged to practice vulnerability, hold space for others and their unique experiences and meet oneself and others with whole acceptance. What to expect? Jen will guide you through centering and intention setting with seated guided breathwork techniques. Supported with guided visualizations, you'll begin to tap into your deeper inner wisdom. The magic of manifestation happens when you feel and see yourself within your vision, and you'll be invited to lay back on the floor with supportive props to engage in exploratory breath for approximately 20-25 minutes. Through journal prompts and cues throughout the workshop, Jen will lead you to identify and begin taking steps towards your goals.
This class meets in-studio at Newtown Wellness Collective. Participants must register in advance. Space is limited to 9 attendees.
What do you need? Journal/paper, and pen.
We're looking forward to sharing this program with you and guiding you to know, understand and step into your greatest Self!